Power Systems Strength Bands (Compare to Perform Better Super Bands)

Strength Band by Power Systems

Features:

• Cost-effective and space-saving all-body exercise tool
• Sturdy, seamless latex
• Great for partner workouts

Which Band Should I Choose?

• Dynamic mobility or rehab exercises - need a lighter band that will give or flex with the body, Extra Light or Light
• Resistance exercises- connecting yourself to a rig or a partner, Medium, Heavy or Extra Heavy
• Assistance exercises -assisted pull up,  work from heaviest resistance down, as you get stronger you can use a lighter band, Super Heavy or Ultra Heavy

Band Resistance Breakdown:

• Extra Light, Orange: 1/4" W, provides 2-6 lbs. of resistance.
• Light, Red: 1/2" W, provides 5-25 lbs. of resistance.
• Medium, Black: 1" W, provides 10-35 lbs. of resistance.
• Heavy, Purple: 1 1/8" W, provides 30-50 lbs. of resistance.
• Extra Heavy, Green: 1 3/4" W, provides 65-85 lbs. of resistance.
• Ultra Heavy, Blue: 2 1/2" W, provides 80-100 lbs. of resistance.
• Super Heavy, Black: 4" W, provides up to 200 lbs. of resistance.